As required a small lump of tamarind soaked in water
As required mustard seeds
1 green chillies
1 red chillies
1/4 cup grated coconut
As required few curry leaves
As required coconut oil
As required Jaggery
Nutrition value
156
calories per serving
16 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment