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Recipes
Special Khaman Recipe
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Ingredients
Directions
Nutrition
plan
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Special Khaman Recipe
Recipe By
Bawarchi
Special Khaman is a delicious Indian recipe served as a Starter.
3.9
13 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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serve
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Ingredients for Special Khaman Recipe
1/4 cup
Rice
1/4 cup
urad dal
1/4 cup
yellow moong dal
3/4 cup
sour buttermilk
1/2
green chillies crushed fine
0.06 teaspoon
ginger grated fine
0.13 teaspoon
soda bicarb
1/2 tablespoon
Oil
1/2-3/4 pinch
red chilli powder
0.13 tablespoon
coriander finely chopped
As required
Salt
Nutrition
value
1307
calories
per serving
20 g Fat
93 g Protein
184 g Carbs
12 g Fiber
Other
Current Totals
Fat
20g
Protein
93g
Carbs
184g
Fiber
12g
MacroNutrients
Carbs
184g
Protein
93g
Fiber
12g
Fats
Fat
20g
Vitamins & Minerals
Calcium
2324mg
Iron
7mg
Vitamin A
228mcg
Vitamin B1
1mg
Vitamin B2
3mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
7mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
1mcg
Magnesium
409mg
Manganese
2mg
Phosphorus
2258mg
Selenium
76mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi