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Special K Post-Gym Snack Mix Recipe

Recipe By Taste

Need a pick me up? Grab a handful of this crunchy mix for a post-gym boost or afternoon snack.

4.2
18 Rating -
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Special K Post-Gym Snack Mix
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Ingredients for Special K Post-Gym Snack Mix Recipe

  • 1/2 cup Special k original
  • 1 tablespoon Raw almond kernels
  • 1 tablespoon Walnuts
  • 1 tablespoon Raisins
  • 1 tablespoon Goji berries
Nutrition
value
264
calories per serving
17 g Fat7 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste