Ingredients for Special Hyderabadi Dal Gosht Recipe
1/4 cup dal
3/4 bay leaf
1.25 green chillies
1/4 bunch mint leaves, chopped
1/2 onions, sliced
0.13 kilogram mutton
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/4 bunch curry leaves
1/2 stick Cinnamon
1/2 Cardamom
1/4 teaspoon garam masala powder
3/4 teaspoon Oil
1/2 teaspoon tamarind pulp
1/4 bunch coriander leaves, chopped
As required Salt
1/2 medium tomatoes
1/2 teaspoon ginger garlic paste
Nutrition value
622
calories per serving
32 g Fat31 g Protein64 g Carbs40 g FiberOther
Current Totals
Fat
32g
Protein
31g
Carbs
64g
Fiber
40g
MacroNutrients
Carbs
64g
Protein
31g
Fiber
40g
Fats
Fat
32g
Vitamins & Minerals
Calcium
853mg
Iron
17mg
Vitamin A
5959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
3mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
212mg
Manganese
12mg
Phosphorus
372mg
Selenium
10mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment