Special Gobi Manchurian Recipe

Name: Special Gobi Manchurian Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Special Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

3.6

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Special Gobi Manchurian Recipe

0.33 medium cauliflower
1/4 cup Flour
0.33 cup finely chopped onions
0.33 chopped green chilli
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
0.08 teaspoon ajinomoto
0.67 tablespoon soya sauce
As required Finely chopped coriander leaves
0.67-1 tablespoon tomato ketchup
0.67 tablespoon Oil
0.33 tablespoon cornflour
As required Salt

Nutrition
value

173

calories per serving

11 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi