Special Fried Rice With BBQ Duck Recipe

Name: Special Fried Rice With Bbq Duck Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

The beauty of fried rice is that it can be made in a short time and with a variety of ingredients. This one uses crispy skinned duck to elevate it to a dish suitable for even the fussiest of foodies.

4.3

19 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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Ingredients for Special Fried Rice With BBQ Duck Recipe

1/4 Chinese bbq duck
3/4 teaspoon Sesame oil
1/2 Eggs beaten
1.50 Spring onions, finely shredded
50 gram Snow peas, finely shredded
1/2 Garlic Cloves, Finely Chopped
3/4 cup Cooked white long-grain rice, cooled
0.13 cup Skinned orange segments
1/4 tablespoon Orange zest

Nutrition
value

699

calories per serving

5 g Fat24 g Protein140 g Carbs14 g FiberOther

Current Totals

Fat
5g
Protein
24g
Carbs
140g
Fiber
14g

MacroNutrients

Carbs
140g
Protein
24g
Fiber
14g

Fats

Fat
5g

Vitamins & Minerals

Calcium
260mg
Iron
6mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
3mg
Phosphorus
320mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste