1/10 kilogram Filleted and skinned sea bass chopped into small chunks
1 Juice oflimes
0.30 Big fresh plum tomatoes finely chopped
1/10 cup Cashew nuts
1/10 Scotch bonnet finely chopped
1/20 cup Fresh Cilantro Roughly Chopped
As required Salt
Nutrition value
195
calories per serving
9 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
22g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment