Spatchcocked Chicken With Kale-Couscous Tabouleh Recipe
Recipe By Taste
Create a meal the whole family will enjoy with curtis stone's spiced spatchcocked chicken served with kale-couscous tabouleh.
3.9
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spatchcocked Chicken With Kale-Couscous Tabouleh Recipe
- 1/4 Large whole chicken, backbone removed with kitchen shears
- 3/4 teaspoon Sweet Paprika
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Olive Oil, Divided
- 0.38 cup Reduced-salt chicken stock, plus extra for couscous
- 1/4 Lemon, cut into thin slices
- 1/4 cup Couscous
- 12.50 gram Green kale, stems removed, leaves coarsely chopped
- 1/2 Spring onions, sliced
- 0.06 cup Fresh dill leaves, loosely packed
- 0.06 cup Fresh flat-leaf parsley leaves, loosely packed
- 0.06 cup Fresh Mint Leaves, Loosely Packed
Nutrition
value
value
336
calories per serving
27 g Fat9 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein9g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium325mg
- Iron6mg
- Vitamin A910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus207mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste