Ingredients for Spatchcocked Baked Honey Mustard Chicken Recipe
1/4 pound Medium chicken 3 4 spatchcocked back spine removed with kitchen shears and laid flat
1/2 tablespoon Honey
1/2 tablespoon Dijon mustard
1/2 tablespoon Grainy mustard
1/2 sprig Rosemary
Nutrition value
258
calories per serving
17 g Fat22 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
126mg
Iron
6mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment