Spatchcock Chicken Recipe
Recipe By A Beautiful Plate
A simple spatchcock chicken recipe, seasoned with fresh thyme and lemon zest, along with helpful tips on how to roast a chicken. This easy staple dish makes a great addition to your weekly meal prep One of.
4.6
11 Rating -
Rate
Non Vegdiet
13hr 5minstotal
15minsPrep
50minsCook
13hr 5m.total
15m.Prep
50m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Spatchcock Chicken Recipe
- 1-1.50 teaspoon Diamond kosher crystal salt note:this quantity should be determined by your taste preference, but is also specific to this brand and variety of salt, and will need to be reduced if using other salts, which have higher density by volume
- 0.13 teaspoon A freshly ground black pepper
- 1/4 Zest lemon
- 1/4 tablespoon Finely chopped fresh thyme leaves
- 0.13 pound 4 to 4a whole chicken, without giblets
- As required Extra virgin olive oil for brushing
Nutrition
value
value
128
calories per serving
8 g Fat11 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein11g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium79mg
- Iron5mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate