Current Totals
Fat
54g
Protein
21g
Carbs
289g
Fiber
22g
MacroNutrients
Carbs
289g
Protein
21g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
209mg
Iron
44mg
Vitamin A
13mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
183mcg
Vitamin B12
6mcg
Vitamin C
262mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
174mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment