Spanish White Beans And Rice Recipe

Recipe By Slurrp

Spanish White Beans and Rice is a hearty and flavorful dish that combines tender white beans with aromatic spices and fluffy rice. This traditional Spanish recipe is a staple in many households and is known for its simplicity and delicious taste. The beans are cooked until they are soft and creamy, and then combined with sautéed onions, garlic, and spices like paprika and cumin. The dish is served over a bed of fluffy rice, making it a satisfying and comforting meal. It can be enjoyed on its own or as a side dish with grilled meats or vegetables.

4.3
21 Rating -
Rate
Vegdiet
1hr 35minstotal
10minsPrep
1hr 25minsCook
1hr 35m.total
10m.Prep
1hr 25m.Cook
Spanish White Beans And Rice
plan
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ingredients serve

Ingredients for Spanish White Beans And Rice Recipe

  • 0.17 cup Dried White Beans
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.67 cup Vegetable Broth
  • 0.33 Bay Leaves
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • 0.33 cup Cooked Rice
  • as per your need Fresh Parsley Or Cilantro For Garnish

Directions: Spanish White Beans And Rice Recipe

Cooking Directions

  • STEP 1.Rinse and soak the white beans overnight in water.
  • STEP 2.In a large pot, heat olive oil and sauté onions and garlic until they are soft and translucent.
  • STEP 3.Add the soaked beans, vegetable broth, bay leaves, paprika, cumin, salt, and pepper to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
  • STEP 5.While the beans are cooking, prepare the rice according to package instructions.
  • STEP 6.Once the beans are cooked, remove the bay leaves and adjust the seasoning if needed.
  • STEP 7.Serve the beans over a bed of fluffy rice and garnish with fresh parsley or cilantro.
  • STEP 8.Enjoy the Spanish White Beans and Rice as a main dish or as a side with grilled meats or vegetables.

Cooking Tips

  • To save time, you can use canned white beans instead of soaking and cooking dried beans.
  • For extra flavor, you can add diced tomatoes or bell peppers to the bean mixture.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or chili flakes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a microwave or on the stovetop, adding a splash of water or broth to prevent drying.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a microwave or on the stovetop, adding a splash of water or broth to prevent drying.
  • Serve the Spanish White Beans and Rice as a main dish or as a side with grilled meats or vegetables.
  • Garnish with fresh parsley or cilantro for added freshness and flavor.
Nutrition
value
356
calories per serving
10 g Fat7 g Protein59 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    59g
  • Fiber
    6g

MacroNutrients

  • Carbs
    59g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    5mg
  • Vitamin A
    838mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    141mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp