Spanish Vegie Tray Bake Recipe

Recipe By Slurrp

Spanish Vegie Tray Bake is a colorful and flavorful dish that brings together a variety of vegetables in a simple and delicious way. The vegetables are roasted until tender and caramelized, enhancing their natural sweetness. The dish is seasoned with a blend of Spanish spices, including paprika, cumin, and oregano, adding a smoky and aromatic element. This tray bake is versatile and can be served as a side dish or a main course. It is perfect for a vegetarian meal or as a side dish for grilled meats.

4.2
23 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Spanish Vegie Tray Bake
plan
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ingredients serve

Ingredients for Spanish Vegie Tray Bake Recipe

  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 Red Onion, Sliced
  • 1/2 Carrots, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley, For Garnish

Directions: Spanish Vegie Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200��C (400��F).
  • STEP 2.In a large bowl, toss together the vegetables, olive oil, paprika, cumin, oregano, salt, and pepper until well coated.
  • STEP 3.Spread the vegetables in a single layer on a baking tray. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
  • STEP 4.Remove from the oven and garnish with fresh parsley. Serve the Spanish Vegie Tray Bake hot.

Cooking Tips

  • Cut the vegetables into similar-sized pieces to ensure even cooking.
  • Feel free to add other vegetables like zucchini, eggplant, or mushrooms to the tray bake.
  • For extra flavor, sprinkle grated Parmesan cheese over the vegetables before roasting.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until warmed through.
  • Serve as a side dish with grilled meats or as a main course with crusty bread.
Nutrition
value
262
calories per serving
14 g Fat8 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    5mg
  • Vitamin A
    2632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    1mg
  • Phosphorus
    179mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp