1/4 cup flat lobia beans, soaked 6 7 hours in water
1 potatoes, peeled and chopped
1/2 turnip chopped finely
1 stick celery chopped finely
1/4 cabbage shredded
1 tablespoon rice washed
1 tablespoon Vermicelli
2.50 pinch saffron threads
3 cup vegetable stock
As required Salt
As required Pepper
Nutrition value
335
calories per serving
1 g Fat14 g Protein64 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
64g
Fiber
12g
MacroNutrients
Carbs
64g
Protein
14g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
295mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment