Spanish-Style Sea Bass Recipe
Recipe By Good To Know
This recipe for spanish-style sea bass jazzes up the plain fillet with summery flavours like chorizo, garlic and fennel.
4.6
28 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish-Style Sea Bass Recipe
- 60 gram Chorizo, cut into chunks
- 1 Garlic clove, peeled and sliced
- 1/2 teaspoon Fennel seeds, optional
- 1 stick Small courgette, trimmed and cut into short
- 50 gram About ready chopped kale
- 125 gram Butter beans, rinsed and drained
- 5 Peppadew peppers
- 2 teaspoon Tomato ketchup, optional
- 2 tablespoon Olive oil
- 1 Sea bass fillet
Nutrition
value
value
316
calories per serving
28 g Fat8 g Protein9 g Carbs14 g FiberOther
Current Totals
- Fat28g
- Protein8g
- Carbs9g
- Fiber14g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber14g
Fats
- Fat28g
Vitamins & Minerals
- Calcium185mg
- Iron2mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know