Current Totals
Fat
30g
Protein
34g
Carbs
89g
Fiber
3g
MacroNutrients
Carbs
89g
Protein
34g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
6mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment