1/10-1/5 Whole medium fresh serrano chile pepper, chopped
0.40 Cloves Garlic, Minced
0.40 cup 1 pouch cooked brown rice cooked brown rice
1/10 cup Chopped tomato
1/20 cup Chopped pitted green olives
1/20 teaspoon Salt
Nutrition value
314
calories per serving
3 g Fat7 g Protein63 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
7g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
25mg
Iron
4mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
131mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment