Spanish-Style Meatballs Recipe
Recipe By Taste
These spanish-style meatballs will impress all the family and are perfect to prepare ahead and freeze.
4.5
10 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spanish-Style Meatballs Recipe
- 500 gram Lean pork mince
- 1 Small carrot, grated
- 4 Garlic Cloves, Crushed
- 2.50 teaspoon Mild paprika
- 0.33 cup Finely chopped fresh flat leaf parsley leaves
- 2 tablespoon Extra virgin olive oil
- 1 Red Onion, Finely Chopped
- 50 gram Sliced pancetta, chopped
- 1 teaspoon Dried oregano
- 1 Red capsicum, chopped
- 1 Yellow capsicum, chopped
- 400 gram Can chickpeas, drained, rinsed
- 400 gram Can cherry tomatoes in juice
- 410 gram Can tomato puree
- 2 cup Massel salt reduced chicken style liquid stock
- 1.50 cup Couscous
- 1 tablespoon Finely grated lemon rind
Nutrition
value
value
653
calories per serving
23 g Fat41 g Protein68 g Carbs33 g FiberOther
Current Totals
- Fat23g
- Protein41g
- Carbs68g
- Fiber33g
MacroNutrients
- Carbs68g
- Protein41g
- Fiber33g
Fats
- Fat23g
Vitamins & Minerals
- Calcium294mg
- Iron13mg
- Vitamin A2293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9319mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper2mcg
- Magnesium258mg
- Manganese5mg
- Phosphorus487mg
- Selenium84mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste