Spanish-Style Fish Stew Recipe
Recipe By Taste
Friends popping over for dinner? This stew is ideal for sharing. Just add a fresh leafy salad and crusty bread sorted Or, make this stew on sunday, then simply reheat it for an easy and impressive weeknight dinner.
4.4
12 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish-Style Fish Stew Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Chorizo, sliced
- 0.38 teaspoon Fennel seeds
- 1/4 Red onion, coarsely chopped
- 1/4 Small red capsicum, deseeded, thickly sliced
- 1/4 Small yellow capsicum, deseeded, thickly sliced
- 1/2 teaspoon Hot smoked paprika
- 1/2 teaspoon Sweet Paprika
- 1/2 centimeter 4 kipfler potatoes, cut slices
- 1/2 Large garlic cloves, crushed
- 1/4 Long red chilli, finely chopped
- 31.25 milliliter Light red wine
- 100 gram Can chopped tomatoes in puree
- 125 milliliter Fish stock
- 100 gram Can chickpeas, rinsed, drained
- 1/2 Fresh bay leaves
- 0.13 teaspoon Sugar
- 0.13 cup Fresh continental parsley, chopped
- 1/4 Lemon, rind finely grated, cut into wedges
- 1 Firm White Fish Fillets
- As required Salad leaves, to serve
Nutrition
value
value
418
calories per serving
10 g Fat23 g Protein51 g Carbs33 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs51g
- Fiber33g
MacroNutrients
- Carbs51g
- Protein23g
- Fiber33g
Fats
- Fat10g
Vitamins & Minerals
- Calcium277mg
- Iron11mg
- Vitamin A1954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E4mg
- Copper1mcg
- Magnesium233mg
- Manganese4mg
- Phosphorus344mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste