Friends popping over for dinner? This stew is ideal for sharing. Just add a fresh leafy salad and crusty bread sorted Or, make this stew on sunday, then simply reheat it for an easy and impressive weeknight dinner.
1/4 Small yellow capsicum, deseeded, thickly sliced
1/2 teaspoon Hot smoked paprika
1/2 teaspoon Sweet Paprika
1/2 centimeter 4 kipfler potatoes, cut slices
1/2 Large garlic cloves, crushed
1/4 Long red chilli, finely chopped
31.25 milliliter Light red wine
100 gram Can chopped tomatoes in puree
125 milliliter Fish stock
100 gram Can chickpeas, rinsed, drained
1/2 Fresh bay leaves
0.13 teaspoon Sugar
0.13 cup Fresh continental parsley, chopped
1/4 Lemon, rind finely grated, cut into wedges
1 Firm White Fish Fillets
As required Salad leaves, to serve
Nutrition value
418
calories per serving
10 g Fat23 g Protein51 g Carbs33 g FiberOther
Current Totals
Fat
10g
Protein
23g
Carbs
51g
Fiber
33g
MacroNutrients
Carbs
51g
Protein
23g
Fiber
33g
Fats
Fat
10g
Vitamins & Minerals
Calcium
277mg
Iron
11mg
Vitamin A
1954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
1mcg
Magnesium
233mg
Manganese
4mg
Phosphorus
344mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment