Spanish-Style Fish Stew Recipe

Recipe By Taste

Friends popping over for dinner? This stew is ideal for sharing. Just add a fresh leafy salad and crusty bread sorted Or, make this stew on sunday, then simply reheat it for an easy and impressive weeknight dinner.

4.4
12 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Spanish-Style Fish Stew
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ingredients serve

Ingredients for Spanish-Style Fish Stew Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Chorizo, sliced
  • 0.38 teaspoon Fennel seeds
  • 1/4 Red onion, coarsely chopped
  • 1/4 Small red capsicum, deseeded, thickly sliced
  • 1/4 Small yellow capsicum, deseeded, thickly sliced
  • 1/2 teaspoon Hot smoked paprika
  • 1/2 teaspoon Sweet Paprika
  • 1/2 centimeter 4 kipfler potatoes, cut slices
  • 1/2 Large garlic cloves, crushed
  • 1/4 Long red chilli, finely chopped
  • 31.25 milliliter Light red wine
  • 100 gram Can chopped tomatoes in puree
  • 125 milliliter Fish stock
  • 100 gram Can chickpeas, rinsed, drained
  • 1/2 Fresh bay leaves
  • 0.13 teaspoon Sugar
  • 0.13 cup Fresh continental parsley, chopped
  • 1/4 Lemon, rind finely grated, cut into wedges
  • 1 Firm White Fish Fillets
  • As required Salad leaves, to serve
Nutrition
value
418
calories per serving
10 g Fat23 g Protein51 g Carbs33 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    51g
  • Fiber
    33g

MacroNutrients

  • Carbs
    51g
  • Protein
    23g
  • Fiber
    33g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    11mg
  • Vitamin A
    1954mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    233mg
  • Manganese
    4mg
  • Phosphorus
    344mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste