Spanish Style Chickpea Soup Recipe
Recipe By Kitchen Nine
4.8
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Style Chickpea Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 Carrot, diced
- 1/4 stalk Celery, Diced
- 1/4 Bay leaf
- 1/4 teaspoon Paprika
- 1/4 teaspoon Dry Mustard
- 1/4 teaspoon Ground Cumin
- pinch Pinch of saffron strands
- As required Salt
- As required Freshly ground black pepper
- 125 milliliter Water
- 93.75 gram Canned chickpeas
- 1/4 cup Fresh broad beans, skins removed
- 1/4 cup Shredded silverbeet
- 1/4 Lemon, Zested And Juiced
Nutrition
value
value
375
calories per serving
12 g Fat21 g Protein43 g Carbs31 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs43g
- Fiber31g
MacroNutrients
- Carbs43g
- Protein21g
- Fiber31g
Fats
- Fat12g
Vitamins & Minerals
- Calcium219mg
- Iron9mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium210mg
- Manganese4mg
- Phosphorus308mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine