Spanish Style Broccoli With Onions And Olives Recipe

Recipe By Slurrp

Spanish style broccoli with onions and olives is a delicious and healthy side dish that is packed with flavor. The broccoli is sautéed with onions, garlic, and olives, then seasoned with paprika and lemon juice. The result is a dish that is both savory and tangy, with a hint of smokiness from the paprika. This dish pairs well with grilled meats or can be enjoyed on its own as a light and nutritious meal.

4.2
15 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spanish Style Broccoli With Onions And Olives
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Ingredients for Spanish Style Broccoli With Onions And Olives Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Broccoli Florets
  • 0.13 cup Pitted Olives, Sliced
  • 1/4 teaspoon Paprika
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Spanish Style Broccoli With Onions And Olives Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a pan and sauté onions and garlic until softened.
  • STEP 2.Add broccoli florets and cook until tender-crisp.
  • STEP 3.Stir in olives, paprika, and lemon juice.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve hot as a side dish or main course.

Cooking Tips

    Storage and Serving

    • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat in a pan or microwave before serving.
    Nutrition
    value
    302
    calories per serving
    16 g Fat6 g Protein16 g Carbs3 g FiberOther

    Current Totals

    • Fat
      16g
    • Protein
      6g
    • Carbs
      16g
    • Fiber
      3g

    MacroNutrients

    • Carbs
      16g
    • Protein
      6g
    • Fiber
      3g

    Fats

    • Fat
      16g

    Vitamins & Minerals

    • Calcium
      61mg
    • Iron
      2mg
    • Vitamin A
      313mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      89mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      29mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      47mg
    • Manganese
      < 1mg
    • Phosphorus
      98mg
    • Selenium
      6mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp