Spanish Squash Recipe

Recipe By Slurrp

Spanish Squash is a delicious and healthy dish that combines the flavors of summer squash, tomatoes, and onions. It is seasoned with garlic, paprika, and cumin, giving it a rich and savory taste. This dish is perfect as a side dish or a main course, and it can be served hot or cold. It is easy to make and can be enjoyed by vegetarians and meat lovers alike.

3.8
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Spanish Squash
plan
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ingredients serve

Ingredients for Spanish Squash Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Thinly Sliced
  • 0.33 Summer Squash, Sliced
  • 0.33 Tomatoes, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Spanish Squash Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add onions and cook until softened.
  • STEP 3.Add squash, tomatoes, garlic, paprika, and cumin. Cook until squash is tender.
  • STEP 4.Serve hot or cold as a side dish or main course.

Cooking Tips

  • You can add some cooked chicken or shrimp to make it a complete meal.
  • Garnish with fresh herbs like parsley or cilantro for added flavor.
  • Serve with crusty bread or rice for a more filling meal.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a side dish with grilled meats or as a main course with a salad.
Nutrition
value
188
calories per serving
13 g Fat16 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp