Spanish Spiced Fish With Couscous Recipe
Recipe By Taste
4.5
15 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Spiced Fish With Couscous Recipe
- 0.06 cup Olive oil
- 1/4 Small red onion, finely chopped
- 1/4 Small yellow capsicum, finely chopped
- 1/4 cup Massel chicken style liquid stock
- 0.19 cup Frozen peas
- 1/4 cup Couscous
- 0.13 cup Fresh flat-leaf parsley leaves, finely chopped
- 1/2 teaspoon Spicy spanish seasoning
Nutrition
value
value
273
calories per serving
22 g Fat11 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein11g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste