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Home
Recipes
Spanish Soup Recipe
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Ingredients
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Nutrition
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Spanish Soup Recipe
Recipe By
Bawarchi
Spanish Soup is a delicious Continental recipe served as a Soups-Stews.
4.5
15 Rating -
Rate
Non Veg
diet
20mins
total
20m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Spanish Soup Recipe
0.13
white onion
0.17
large cucumber, peeled
1/2
clove fresh garlic or more
1/2 teaspoon
minced, fresh coriander
2.50
ripe tomatoes, unpeeled and coarsely chopped
3 ounce
organic or natural tomato juice
1/2 tablespoon
cold pressed essential oils
1/2 tablespoon
Fresh lemon juice
1 tablespoon
chicken stock dash of Tabasco sauce
As required
For garnish
2
small celery stalks, with leaves
1/2 tablespoon
minced chives
1/2 tablespoon
minced fresh basil or parsley
Nutrition
value
170
calories
per serving
5 g Fat
10 g Protein
20 g Carbs
15 g Fiber
Other
Current Totals
Fat
5g
Protein
10g
Carbs
20g
Fiber
15g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
15g
Fats
Fat
5g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
5374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
169mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
230mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi