Spanish Soup Recipe
Recipe By Bawarchi
Spanish Soup is a delicious Continental recipe served as a Soups-Stews.
4.5
15 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Spanish Soup Recipe
- 1/4 white onion
- 0.33 large cucumber, peeled
- 1 clove fresh garlic or more
- 1 teaspoon minced, fresh coriander
- 5 ripe tomatoes, unpeeled and coarsely chopped
- 6 ounce organic or natural tomato juice
- 1 tablespoon cold pressed essential oils
- 1 tablespoon Fresh lemon juice
- 2 tablespoon chicken stock dash of Tabasco sauce
- As required For garnish
- 4 small celery stalks, with leaves
- 1 tablespoon minced chives
- 1 tablespoon minced fresh basil or parsley
Nutrition
value
value
170
calories per serving
5 g Fat10 g Protein20 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs20g
- Fiber15g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium162mg
- Iron6mg
- Vitamin A5374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C169mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus230mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi