Spanish Soup Recipe

Recipe By Bawarchi

Spanish Soup is a delicious Continental recipe served as a Soups-Stews.

4.5
15 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Spanish Soup
plan
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ingredients serve

Ingredients for Spanish Soup Recipe

  • 0.13 white onion
  • 0.17 large cucumber, peeled
  • 1/2 clove fresh garlic or more
  • 1/2 teaspoon minced, fresh coriander
  • 2.50 ripe tomatoes, unpeeled and coarsely chopped
  • 3 ounce organic or natural tomato juice
  • 1/2 tablespoon cold pressed essential oils
  • 1/2 tablespoon Fresh lemon juice
  • 1 tablespoon chicken stock dash of Tabasco sauce
  • As required For garnish
  • 2 small celery stalks, with leaves
  • 1/2 tablespoon minced chives
  • 1/2 tablespoon minced fresh basil or parsley
Nutrition
value
170
calories per serving
5 g Fat10 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    6mg
  • Vitamin A
    5374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    169mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    230mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi