Spanish Skewers Recipe

Recipe By Kitchen Nine

5
16 Rating -
Rate
30minstotal
30m.total
Spanish Skewers
plan
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ingredients serve

Ingredients for Spanish Skewers Recipe

  • 1 Medium green prawns, peeled, deveined, tails intact
  • 1/2 Button mushrooms, halved
  • 0.03 cup Olive oil
  • 0.40 Garlic Cloves, Crushed
  • 1/10 Red capsicum, seeded, cubed
  • 1/5 centimeter 1 medium red onion, cut into pieces
  • 1/10 Chorizo sausage, sliced
Nutrition
value
77
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine