Spanish Salad With Tuna Recipe

Name: Spanish Salad With Tuna Recipe
Total time: 20 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

Cook for a teen party with a twist of tapas to please the masses

4.1

28 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Spanish Salad With Tuna Recipe

0.17 Small iceberg lettuce, torn
0.33 Medium Tomatoes, Cut Into Wedges
0.33 Lebanese cucumbers, thinly sliced
0.08 cup Green olives
0.17 Medium red capsicum, thinly sliced
0.08 Small red onion, thinly sliced
0.33 tablespoon Olive oil
0.33 tablespoon Red wine vinegar
70.83 gram Can tuna in olive oil, drained, flaked

Nutrition
value

837

calories per serving

91 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
91g
Protein
5g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
3g

Fats

Fat
91g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste