Spanish Salad With Chargrilled Cos Lettuce Recipe
Recipe By Taste
Serve up this warm spanish salad complete with chargrilled cos lettuce, tuna and cherry tomatoes.
4.2
16 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Salad With Chargrilled Cos Lettuce Recipe
- 1/2 Cos lettuces, trimmed with cores intact, halved lengthways
- 1/2 Chorizo, chopped
- 1/4 Small red onion, halved, thinly sliced
- 1/4 Garlic clove, thinly sliced
- 1/4 tablespoon Sherry Or Red Wine Vinegar
- 50 gram Mixed cherry tomatoes, halved
- 15 gram Green olives stuffed with anchovies, chopped
- 46.25 gram 2 cans tuna in oil, drained
- 0.06 cup Fresh continental parsley leaves, coarsely chopped
- 1/4 tablespoon Extra virgin olive oil, plus extra, to serve
Nutrition
value
value
274
calories per serving
19 g Fat13 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein13g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein13g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B632mg
- Vitamin B9677mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste