Ingredients for Spanish Rice with Ground Beef Recipe
0.19 pound Ground beef
1/2 tablespoon Olive oil
0.13 Medium onion, diced
1/4 Clove garlic, minced
0.19 cup Uncooked white rice
0.06 teaspoon Oregano
0.13 teaspoon Chili powder
0.13 teaspoon Cumin
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.13 cup Water
1/4 can Diced tomatoes
1/4 can Diced tomatoes with green chilies
Nutrition value
385
calories per serving
20 g Fat21 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
21g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
26mg
Iron
4mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment