Ingredients for Spanish Rice with Ground Beef and Eggs Recipe
1/4 can Whole peeled plum tomatoes
1/4 tablespoon Extra virgin olive oil
1/4 pound Ground chuck
1/4 Green bell pepper, coarsely chopped
1/2 Cloves garlic, minced
1/4 Large white onion, 1/8 cut into rings, remainder chopped
As required Coarse salt
1/4 teaspoon Worcestershire sauce
0.38 cup Long grain white rice
0.31 cup Low sodium chicken broth or water
1 Large eggs
Nutrition value
382
calories per serving
7 g Fat17 g Protein60 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
60g
Fiber
5g
MacroNutrients
Carbs
60g
Protein
17g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
42mg
Iron
5mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
196mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment