Spanish Rice Bake Recipe

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Ground beef, fresh onion, green bell pepper, tomatoes and rice are simmered in a sweet-hot sauce then baked with cheddar and garnished with fresh cilantro.

3.9
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Spanish Rice Bake
plan
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ingredients serve

Ingredients for Spanish Rice Bake Recipe

  • 0.17 pound Lean Ground Beef
  • 0.08 cup Finely Chopped Onion
  • 1/25 cup Chopped Green Bell Pepper
  • 0.17 can Ned tomatoes
  • 0.17 cup Water
  • 0.13 cup Uncooked Long Grain Rice
  • 0.08 cup Chile sauce
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Brown sugar
  • 0.08 teaspoon Ground Cumin
  • 0.08 teaspoon Worcestershire sauce
  • 0.17 pinch Ground black pepper
  • 0.08 cup Shredded Cheddar Cheese
Nutrition
value
295
calories per serving
14 g Fat21 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    270mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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