Spanish Rice Bake Recipe
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Ground beef, fresh onion, green bell pepper, tomatoes and rice are simmered in a sweet-hot sauce then baked with cheddar and garnished with fresh cilantro.
3.9
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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Recipe Video
Step by step video of how to make Spanish Rice Bake
ingredients serves
serves6
Add to Shopping ListIngredients for Spanish Rice Bake Recipe
- 1 pound Lean Ground Beef
- 1/2 cup Finely Chopped Onion
- 1/4 cup Chopped Green Bell Pepper
- 1 can Ned tomatoes
- 1 cup Water
- 3/4 cup Uncooked Long Grain Rice
- 1/2 cup Chile sauce
- 1 teaspoon Salt
- 1 teaspoon Brown sugar
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Worcestershire sauce
- 1 pinch Ground black pepper
- 1/2 cup Shredded Cheddar Cheese
Nutrition
value
value
295
calories per serving
14 g Fat21 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein21g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein21g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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