0.13 Yellow or orange bell pepper, seeded and diced
0.13 Large yellow onion, diced
0.13 teaspoon Paprika
0.13 teaspoon Chili powder
As required Best homemade chili powder
0.06 teaspoon Dried oregano
0.06 teaspoon Dried Thyme
0.06 teaspoon Dried Parsley
0.06 teaspoon Onion powder
0.06 teaspoon Garlic powder
1/4 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
0.13 Bay leaf
1/4 cup Rice
Nutrition value
320
calories per serving
9 g Fat17 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
17g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
39mg
Iron
5mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment