Spanish Prawns With Spicy Lentils Recipe
Recipe By Taste
Simple, casual and creative-this recipe has all the right ingredients for a stress-free midweek dinner.
4.1
15 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Prawns With Spicy Lentils Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small Onion, Finely Chopped
- 1/4 Chorizo sausage, chopped
- 1/4 tablespoon Harissa
- 100 gram Can chopped tomatoes
- 100 gram 2 cans brown lentils, rinsed, drained
- 55 gram Jar roasted red capsicums, drained, sliced
- 1/4 cup Massel chicken style liquid stock or water
- 125 gram Peeled green prawns
- 0.06 cup Chopped flat leaf parsley leaves
- As required Crusty bread, to serve
Nutrition
value
value
534
calories per serving
11 g Fat50 g Protein54 g Carbs22 g FiberOther
Current Totals
- Fat11g
- Protein50g
- Carbs54g
- Fiber22g
MacroNutrients
- Carbs54g
- Protein50g
- Fiber22g
Fats
- Fat11g
Vitamins & Minerals
- Calcium213mg
- Iron12mg
- Vitamin A1566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6271mg
- Vitamin B92562mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E4mg
- Copper2mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus578mg
- Selenium85mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste