Spanish Pork Chops In White Wine Sauce Recipe

Recipe By The Spruce Eats

Pork is a favorite ingredient in many spanish foods and is often prepared in many different ways. Pork is featured in chorizo sausage, roast suckling pig or cochin illo, serrano ham, and pork loin and chops. For many centuries, the spanish culture and diet revolved around the pig, and no part was wasted. During the reconquest of the iberian peninsula, eating pork became one way of proving that one was a christian. Even today the typical family in spain eats pork several times a week. For this recipe, use any cut of pork chop that you like: thick or thin, bone-in or boneless. Fat around the edge of the chops improves the flavor, but make sure that excess fat is trimmed. First, the chops are browned in olive oil on both sides. Then, julienne sliced onions, carrots, and tomatoes, and saute them in the same pan so all the flavors can mix. Then add white wine (any kind will do) to the vegetables and simmer everything together to reduce it, creating a flavorful sauce. Serve the spanish pork chops with home-fried potatoes or rice. Toss a salad together, too, and you have a complete meal.

4.2
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spanish Pork Chops In White Wine Sauce
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ingredients serve

Ingredients for Spanish Pork Chops In White Wine Sauce Recipe

  • 1-1.50 Pork Chops
  • 1 tablespoon Olive oil
  • 1/4 Large Carrot
  • 1/4 Large Onion
  • 1/4 Ripe tomato
  • 62.50 milliliter 1 c. /white wine
  • 1/2 tablespoon Tomato Sauce
  • As required Salt To Taste
Nutrition
value
199
calories per serving
14 g Fat1 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    1184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats