Spanish Mixed Green Salad Recipe

Recipe By Slurrp

Spanish Mixed Green Salad is a refreshing and vibrant salad that combines a variety of fresh greens with flavorful ingredients. This salad is packed with nutrients and bursting with flavors. The combination of crisp lettuce, peppery arugula, juicy tomatoes, tangy olives, and creamy goat cheese creates a perfect balance of textures and tastes. Tossed with a zesty vinaigrette dressing, this salad is a delicious and healthy addition to any meal.

4.4
26 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spanish Mixed Green Salad
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ingredients serve

Ingredients for Spanish Mixed Green Salad Recipe

  • 1 cup Mixed Greens
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 cup Pitted Olives
  • 0.06 cup Crumbled Goat Cheese
  • 1/2 tablespoon Extra Virgin Olive Oil
  • 1/4 tablespoon Red Wine Vinegar
  • 1/4 teaspoon Dijon Mustard
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Spanish Mixed Green Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the greens thoroughly.
  • STEP 2.In a large bowl, combine the lettuce, arugula, tomatoes, olives, and goat cheese.
  • STEP 3.In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the vinaigrette dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the Spanish Mixed Green Salad immediately and enjoy!

Cooking Tips

  • For added flavor, you can add some sliced red onions or roasted red peppers to the salad.
  • Make sure to use fresh and high-quality ingredients for the best taste.
  • You can also add some toasted pine nuts or croutons for extra crunch.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving the leftovers, give the salad a quick toss and adjust the seasoning if needed.
Nutrition
value
163
calories per serving
13 g Fat5 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    1421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp