Sopa De Lentejas Spanish Lentil Soup Recipe

Recipe By The Spruce Eats

Every family in spain has its own version of lentil soup (sopa de lentejas). Keeping that in mind, this recipe is one of the most classic ways to prepare it. Use this as a base and, once mastered, feel free to make any changes you'd like to better suit you and your family's tastes. Sopa de lentejas usually is enjoyed as a first course for lunch as many spaniards consider beans too heavy for dinner. This makes sense since most spaniards eat dinner latebetween 9 and 11 p. M. This easy-to-make soup is not only tasty but full of nutrients, too. The dry lentils are cooked with diced carrots, celery stalks, potatoes and garlic, and combined with pork loin and spanish chorizo, a spicy cured sausage, to make a delicious and filling soup. It is typical to eat this soup throughout the winter and even into the season of lent, by simply omitting the pork meat. The lentils must be soaked for one hour before proceeding with the recipe, so plan accordingly.

4.2
16 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Sopa De Lentejas Spanish Lentil Soup
plan
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ingredients serve

Ingredients for Sopa De Lentejas Spanish Lentil Soup Recipe

  • 0.08 pound Dry lentils
  • 0.42 Medium potatoes
  • 0.17 Carrots
  • 0.17 Celery ribs
  • 1/4 Garlic Cloves
  • 0.33 Boneless Pork Loin Chops
  • 0.17 Links spanish chorizo sausage
  • 0.17 tablespoon Spanish virgin olive oil
  • 1/50 teaspoon Ground Cumin
  • As required Water
  • As required Kosher salt
Nutrition
value
67
calories per serving
3 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats