There’s a bounty of vegetables in this tantalizing chilled soup. Its refreshing flavor makes it an ideal addition to summer lunches or light suppers. Dave Schmitt, Hartland, Wisconsin.
As required Salad croutons, microgreens, chopped red onion, chopped peeled cucumber or cherry tomatoes, optional
Nutrition value
114
calories per serving
8 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
2328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment