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Spanish Fish Stew Recipe

Recipe By The Food Blog

Spanish fish stew is a super flavourful, healthy, one-pan dinner that cooks up in less than 30 minutes.

4.6
13 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spanish Fish Stew
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Ingredients for Spanish Fish Stew Recipe

  • 1/4 tablespoon Olive oil
  • 3/4 Onions thinly sliced
  • 1/2 Garlic cloves minced
  • 1/2 Carrots diced
  • 1/2 Celery stalks diced
  • 1/4 teaspoon Fresh or dried thyme leaves
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon A cayenne pepper
  • 1/4 teaspoon Fennel seeds
  • 3.50 ounce Can diced tomatoes
  • 1/2 Russet potatoes peeled and cut into 2" cubes
  • 1/4 pound Cod fillets, fresh
  • 1/4 pound Shrimp
  • 1/4 Bay leaf
  • 1/4 Lemon juice and zest
  • 0.06 cup A fresh parsley chopped
Nutrition
value
575
calories per serving
19 g Fat50 g Protein46 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    50g
  • Carbs
    46g
  • Fiber
    10g

MacroNutrients

  • Carbs
    46g
  • Protein
    50g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    6mg
  • Vitamin A
    2575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    92mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    625mg
  • Selenium
    89mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog