Spanish Fish Stew Recipe
Recipe By The Food Blog
Spanish fish stew is a super flavourful, healthy, one-pan dinner that cooks up in less than 30 minutes.
4.6
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Spanish Fish Stew Recipe
- 1 tablespoon Olive oil
- 3 Onions thinly sliced
- 2 Garlic cloves minced
- 2 Carrots diced
- 2 Celery stalks diced
- 1 teaspoon Fresh or dried thyme leaves
- 1 teaspoon Paprika
- 1/2 teaspoon A cayenne pepper
- 1 teaspoon Fennel seeds
- 14 ounce Can diced tomatoes
- 2 Russet potatoes peeled and cut into 2" cubes
- 1 pound Cod fillets, fresh
- 1 pound Shrimp
- 1 Bay leaf
- 1 Lemon juice and zest
- 1/4 cup A fresh parsley chopped
Nutrition
value
value
575
calories per serving
19 g Fat50 g Protein46 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein50g
- Carbs46g
- Fiber10g
MacroNutrients
- Carbs46g
- Protein50g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium248mg
- Iron6mg
- Vitamin A2575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B122mcg
- Vitamin C92mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus625mg
- Selenium89mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog