Spanish Fish Parcels Recipe
Recipe By Taste
Cooking fish within the parcel locks in the beautiful mediterranean flavours.
4.4
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Spanish Fish Parcels Recipe
- 250 gram 4 x snapper fillets
- 2 tablespoon Olive oil
- 420 gram Can kidney beans, drained, rinsed
- 6 Green Onions, Thinly Sliced
- 1 Vine-ripened tomato, halved, seeded, sliced lengthways
- 2 Large green chillies, thickly sliced
- 1/4 cup Lime juice, plus wedges to serve
- 1/2 cup Light sour cream
- 1/2 cup Coriander leaves
Nutrition
value
value
625
calories per serving
13 g Fat40 g Protein82 g Carbs23 g FiberOther
Current Totals
- Fat13g
- Protein40g
- Carbs82g
- Fiber23g
MacroNutrients
- Carbs82g
- Protein40g
- Fiber23g
Fats
- Fat13g
Vitamins & Minerals
- Calcium270mg
- Iron9mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B642mg
- Vitamin B91303mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper1mcg
- Magnesium246mg
- Manganese2mg
- Phosphorus666mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste