Spanish Cucumber Salad Recipe

Recipe By Slurrp

Spanish Cucumber Salad, also known as Ensalada de Pepino, is a refreshing and light salad made with cucumbers, tomatoes, onions, and a tangy dressing. This traditional Spanish dish is perfect for hot summer days or as a side dish for grilled meats. The combination of crisp cucumbers, juicy tomatoes, and the zesty dressing creates a burst of flavors in every bite. Serve it chilled and garnish with fresh herbs for a delightful and healthy salad.

4.3
18 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Spanish Cucumber Salad
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Ingredients for Spanish Cucumber Salad Recipe

  • 1/2 Cucumbers, Sliced
  • 1/2 Tomatoes, Diced
  • 1/4 Small Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • as per your need Fresh Herbs For Garnish

Directions: Spanish Cucumber Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine sliced cucumbers, diced tomatoes, and thinly sliced onions.
  • STEP 2.In a separate bowl, whisk together olive oil, vinegar, garlic, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the vegetables and toss well to coat.
  • STEP 4.Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together.
  • STEP 5.Serve the Spanish cucumber salad chilled and garnish with fresh herbs.
  • STEP 6.Enjoy the refreshing and tangy flavors of this traditional Spanish salad!

Cooking Tips

    Storage and Serving

    • Store any leftover Spanish cucumber salad in an airtight container in the refrigerator for up to 2 days.
    • Toss the salad before serving to redistribute the dressing.
    • Serve chilled and garnish with fresh herbs.
    Nutrition
    value
    217
    calories per serving
    23 g Fat1 g Protein3 g Carbs2 g FiberOther

    Current Totals

    • Fat
      23g
    • Protein
      1g
    • Carbs
      3g
    • Fiber
      2g

    MacroNutrients

    • Carbs
      3g
    • Protein
      1g
    • Fiber
      2g

    Fats

    • Fat
      23g

    Vitamins & Minerals

    • Calcium
      14mg
    • Iron
      < 1mg
    • Vitamin A
      799mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      25mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      25mg
    • Vitamin E
      4mg
    • Copper
      < 1mcg
    • Magnesium
      23mg
    • Manganese
      < 1mg
    • Phosphorus
      20mg
    • Selenium
      < 1mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp