Spanish Crayfish In Tomato Sauce Recipe

Recipe By The Spruce Eats

Crayfish are called cangrejos de rio in spanishliterally river crabs. " They are a popular spanish food, a fresh-water cousin to the lobster, although smaller. In spain, these crayfish are very popular in stews and shellfish platters, especially in castilla y len and aragn. Traditionally the rivers flourished with these small crayfish, though in recent years overfishing and pollution has lead to a decline. In this recipe, the crayfish are cooked in a simple sauce of tomato, garlic and white wine for a quick and simple meal. Be sure to serve fresh french-style bread to soak up the tasty sauce. This crayfish recipe makes four servings as an appetizer or first course. To serve this spanish crayfish recipe for a main course, you'll need to double the quantities and it will serve four. Spaniards would generally serve this as is, with a crusty baguette on the side. But you could also prepare white rice as a side dish to complement the delicious sauce.

4.4
28 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spanish Crayfish In Tomato Sauce
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ingredients serve

Ingredients for Spanish Crayfish In Tomato Sauce Recipe

  • 1/2 pound Crayfish
  • 1 Large Tomatoes
  • 0.19 Onion
  • 3/4-1 Large Cloves Garlic
  • 0.13 teaspoon Red pepper flakes
  • 2 ounce Dry white wine
  • 1-1.50 tablespoon Spanish extra virgin olive oil
Nutrition
value
282
calories per serving
18 g Fat2 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    1537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats