Spanish Chorizo Soup Recipe

Recipe By Australia’s Best Recipes

Delicious, quick, inexpensive and very easy-this recipe should become a family favourite Do try to use genuine, salami-style, dry chorizo sausage, in preference to the cheaper, fresh "Supermarket" Product.

3.7
10 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Spanish Chorizo Soup
plan
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ingredients serve

Ingredients for Spanish Chorizo Soup Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 Brown onion finely chopped peeled
  • 1/4 Garlic clove crushed
  • 0.13 cup Fresh flat-leaf parsley chopped
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Dried Marjoram
  • 0.13 teaspoon Ground turmeric
  • 0.13 teaspoon Chilli Flakes
  • 101.25 gram Canned Crushed Tomatoes
  • 50 gram Canned butter beans drained rinsed
  • 0.13 cup Red lentils dried
  • 3/4 cup Massel chicken style liquid stock
  • 1/4 Chorizo sausage peeled thinly sliced
Nutrition
value
314
calories per serving
20 g Fat25 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    25g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    1560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes