Spanish Chorizo Chicken With Corn Rice Recipe

Recipe By Taste

Make midweek cooking easy with this chicken and chorizo bake.

4.1
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Spanish Chorizo Chicken With Corn Rice
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ingredients serve

Ingredients for Spanish Chorizo Chicken With Corn Rice Recipe

  • 1 Roma tomatoes, quartered
  • 1/2 Red capsicum, thickly sliced
  • 1/4 Red onion, halved, cut into wedges
  • 1 Garlic cloves, skin on, bruised
  • 1/4 Chorizo sausage, sliced diagonally
  • 0.06 cup Massel salt reduced chicken style liquid stock
  • 1 Large chicken thigh cutlets
  • 1/2 teaspoon Smoked paprika
  • 0.38 cup White long-grain rice
  • 77.50 gram Can corn kernels, drained
  • 1/2 tablespoon Chopped fresh flat-leaf parsley leaves, plus extra to serve
Nutrition
value
386
calories per serving
4 g Fat11 g Protein75 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    13g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    7mg
  • Vitamin A
    1839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    3mg
  • Phosphorus
    174mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste