Ingredients for Spanish Chorizo Chicken With Corn Rice Recipe
1 Roma tomatoes, quartered
1/2 Red capsicum, thickly sliced
1/4 Red onion, halved, cut into wedges
1 Garlic cloves, skin on, bruised
1/4 Chorizo sausage, sliced diagonally
0.06 cup Massel salt reduced chicken style liquid stock
1 Large chicken thigh cutlets
1/2 teaspoon Smoked paprika
0.38 cup White long-grain rice
77.50 gram Can corn kernels, drained
1/2 tablespoon Chopped fresh flat-leaf parsley leaves, plus extra to serve
Nutrition value
386
calories per serving
4 g Fat11 g Protein75 g Carbs13 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
75g
Fiber
13g
MacroNutrients
Carbs
75g
Protein
11g
Fiber
13g
Fats
Fat
4g
Vitamins & Minerals
Calcium
141mg
Iron
7mg
Vitamin A
1839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
174mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment