Current Totals
Fat
19g
Protein
34g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
290mg
Selenium
70mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment