0.17 Slice of crusty bread, crusts removed, coarsely chopped
10.83 gram Slivered almonds
0.33 Garlic Cloves, Finely Chopped
1/2 Always fresh fire roasted whole peppers
0.17 Long fresh red chilli, coarsely chopped
0.17 tablespoon Chopped fresh continental parsley
0.17 tablespoon Chopped fresh coriander
0.08 teaspoon Smoked paprika
Nutrition value
603
calories per serving
42 g Fat18 g Protein38 g Carbs22 g FiberOther
Current Totals
Fat
42g
Protein
18g
Carbs
38g
Fiber
22g
MacroNutrients
Carbs
38g
Protein
18g
Fiber
22g
Fats
Fat
42g
Vitamins & Minerals
Calcium
208mg
Iron
7mg
Vitamin A
928mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
177mg
Manganese
4mg
Phosphorus
287mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment