1 Slice of crusty bread, crusts removed, coarsely chopped
65 gram Slivered almonds
2 Garlic Cloves, Finely Chopped
3 Always fresh fire roasted whole peppers
1 Long fresh red chilli, coarsely chopped
1 tablespoon Chopped fresh continental parsley
1 tablespoon Chopped fresh coriander
1/2 teaspoon Smoked paprika
Nutrition value
603
calories per serving
42 g Fat18 g Protein38 g Carbs22 g FiberOther
Current Totals
Fat
42g
Protein
18g
Carbs
38g
Fiber
22g
MacroNutrients
Carbs
38g
Protein
18g
Fiber
22g
Fats
Fat
42g
Vitamins & Minerals
Calcium
208mg
Iron
7mg
Vitamin A
928mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
177mg
Manganese
4mg
Phosphorus
287mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment