Spanish Chicken Stew Recipe

Recipe By Kitchen Nine

4.7
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Spanish Chicken Stew
plan
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ingredients serve

Ingredients for Spanish Chicken Stew Recipe

  • 0.13 cup Plain flour
  • As required Salt and pepper
  • 2 Chicken thighs fillets, skin removed, halved
  • 3/4 tablespoon Olive oil
  • 1/2 Onions, sliced
  • 1/4 Garlic Clove, Finely Chopped
  • 0.69 cup Chicken Stock
  • 1/2 Juice oranges
  • 0.13 cup Sherry dry
  • 1/4 tablespoon Paprika
  • 50 gram Button Mushrooms, Sliced
Nutrition
value
396
calories per serving
25 g Fat21 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    21g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine