Spanish Chicken and Pea Skillet Recipe
Recipe By 12 Tomatoes
Chicken is one of the most common bases for a meal, but so frequently ends up tasting bland and boring. Here, weve got a flavor-packed recipe in which the chicken cooks in the sauce (yay for easy clean-up), and ends up perfectly moist and deliciously seasonedplus we could easily eat that sauce by itself, straight out of the pan
4.4
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Chicken and Pea Skillet Recipe
- 1/4 pound Chicken tenders, cut into bite sized pieces
- 0.17 cup Frozen peas, thawed
- 1/25 cup Low sodium chicken broth
- 0.17 can Crushed tomatoes
- 1/2 Cloves garlic, minced
- 0.33 tablespoon All purpose flour
- 0.33 tablespoon Extra virgin olive oil
- 0.33 teaspoon Paprika
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Dried thyme
- 0.08 teaspoon Red pepper flakes
- As required Fresh parsley, chopped, to taste
- As required Kosher salt and freshly ground black pepper, to taste
Nutrition
value
value
305
calories per serving
21 g Fat24 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein24g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein24g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus241mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes