Ingredients for Mom'S Spanish Chicken And Rice Recipe
1 skinless, boneless chicken thighs, chopped
0.13 cup chopped onion
0.13 medium bell pepper
1/4 cloves garlic
1/4 tablespoon cilantro, chopped
0.13 tablespoon olive oil
0.47 cup Water
0.09 cup light beer
1/4 ounce tomato sauce
0.13 chicken bouillon cube
0.13 packet Badia sazon, or make your own, see above
3/4 ounce Frozen Mixed Vegetables
1/4 tablespoon 30 g alcaparrado
0.28 cup uncooked long grain white rice
1/4 teaspoon kosher salt
Nutrition value
234
calories per serving
3 g Fat5 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
5g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
99mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment