Spanish Chicken And Rice Recipe
Recipe By My Food and Family
4.8
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Chicken And Rice Recipe
- 1/4 tablespoon Kraft italian vinaigrette dressing made with extra virgin olive oil
- 1 Boneless Skinless Chicken Thighs
- 1/4 Onion chopped
- 1/4 Red Bell Pepper, Chopped
- 1/4-0.19 cup Water
- 1/4 can Stewed tomatoes, undrained
- 1/4 cup Frozen peas
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Wyleras instant bouillon chicken flavored granules
- 0.13 teaspoon Crushed Red Pepper
Nutrition
value
value
187
calories per serving
5 g Fat15 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein15g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B638mg
- Vitamin B9551mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper46mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family