Spanish Chicken Recipe

Recipe By Taste Of Home

I'm always on the lookout for good, fast recipes. This one is easy to cook and serve. I've found that even children like eating chicken this way. Mrs. Robert Trygg, Duluth, Minnesota.

3.6
11 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
Spanish Chicken
plan
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ingredients serve

Ingredients for Spanish Chicken Recipe

  • 4 ounce Boneless skinless chicken breast halves
  • 1/2 tablespoon Canola oil
  • 1/4 Medium onion, chopped
  • 0.06 cup Chopped Green Pepper
  • 1/4 Garlic clove, minced
  • 1/4 can Diced Tomatoes, Undrained
  • 1/4 cup Water
  • 0.19 cup Uncooked Long Grain Rice
  • 1/2 teaspoon Chicken Bouillon Granules
  • 1/4-3/4 teaspoon Chili powder
  • 0.03 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground Cumin
  • 0.03 teaspoon Pepper
  • 0.13 cup Picante sauce
  • 0.13 cup Shredded Cheddar Cheese
  • 1/4 can Sliced ripe olives, drained
Nutrition
value
452
calories per serving
20 g Fat34 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    4mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home