Spanish Baked Fish Recipe

Recipe By Slurrp

Spanish Baked Fish is a flavorful and healthy dish that combines fresh fish with a medley of Spanish-inspired ingredients. The fish is marinated in a mixture of olive oil, garlic, lemon juice, and paprika, which infuses it with a delicious tangy and smoky flavor. It is then baked to perfection, resulting in a tender and flaky fish with a crispy golden crust. This dish is perfect for a weeknight dinner or a special occasion, and pairs well with a side of roasted vegetables or a fresh salad.

4.2
20 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spanish Baked Fish
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ingredients serve

Ingredients for Spanish Baked Fish Recipe

  • 1 Fish Fillets
  • 3/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley, For Garnish
  • as needed Lemon Wedges, For Serving

Directions: Spanish Baked Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  • STEP 2.In a small bowl, whisk together olive oil, garlic, lemon juice, paprika, salt, and pepper.
  • STEP 3.Place the fish fillets in the baking dish and pour the marinade over them, making sure to coat them evenly.
  • STEP 4.Cover the dish with foil and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Remove the foil and broil the fish for an additional 2-3 minutes, or until the top is golden and crispy.
  • STEP 6.Serve the Spanish Baked Fish hot, garnished with fresh parsley and lemon wedges.
  • STEP 7.Enjoy!

Cooking Tips

  • Choose a firm white fish like cod, haddock, or halibut for best results.
  • You can marinate the fish for up to 30 minutes before baking to enhance the flavor.
  • If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the marinade.

Storage and Serving

  • Leftover Spanish Baked Fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated fish with a squeeze of fresh lemon juice to revive the flavors.
Nutrition
value
724
calories per serving
40 g Fat20 g Protein85 g Carbs49 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    20g
  • Carbs
    85g
  • Fiber
    49g

MacroNutrients

  • Carbs
    85g
  • Protein
    20g
  • Fiber
    49g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    1431mg
  • Iron
    23mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    487mg
  • Manganese
    8mg
  • Phosphorus
    596mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp